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Side-by-side comparison of 1 supplements

🔋

PQQ

8/10high

Evidence

Evidence Score8/10

Studies: 35+

Meta-analyses: 0

Dosage & Timing

Dosage:

10-20mg

Best Time:

Morning with breakfast

Take with food

Form:

BioPQQ capsules (most studied form)

What You'll Notice

🧠 Cognitive Improvement55%

4-8 weeks

⚡ Improved Energy50%

4-8 weeks

😴 Better Sleep45%

4-8 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to PQQ or related compounds

Drug Interactions:

No significant interactions known

Side Effects:

HeadacheInsomnia

Works Well With

CoQ10enhances

Acetyl-L-Carnitinecomplementary

Urolithin Acomplementary

Compare Supplements

PQQ

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

PQQ

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories