Compare Supplements

Side-by-side comparison of 1 supplements

🔄

Pregnenolone

8.5/10moderate

Evidence

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 4

Dosage & Timing

Dosage:

5-50mg daily

Best Time:

Morning (mimics natural production), With or without food

Can take on empty stomach

Form:

Micronized pregnenolone capsules

What You'll Notice

🧠 Cognitive Enhancement55%

2-4 weeks

😊 Mood Support55%

2-4 weeks

⚡ Energy Support50%

2-4 weeks

Safety

moderate safety rating

Contraindications:

Hormone-sensitive cancers
Seizure disorders (may lower threshold)

Drug Interactions:

Hormone medications
Sedatives
DHEA supplements

Side Effects:

AcneIrritabilityInsomnia

Works Well With

DHEAcomplementary

Compare Supplements

Pregnenolone

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Pregnenolone

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories