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10-20 billion CFU
With or without food (strain-dependent), Same time daily for consistency
Capsules with multiple strains
25-100mg daily
Morning with food, Can take with other B vitamins
P-5-P (Pyridoxal-5-Phosphate)
2-4 weeks
4-8 weeks
4-8 weeks
2-4 weeks
1-2 cycles
Months of high doses
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