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10-20 billion CFU
With or without food (strain-dependent), Same time daily for consistency
Capsules with multiple strains
2000-4000 IU daily
Morning with breakfast
D3 (cholecalciferol) softgel or liquid
2-4 weeks
4-8 weeks
4-8 weeks
4-8 weeks
4-8 weeks
2-4 weeks
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