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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Raspberry Leaf

Evidence

Evidence Score8/10

Studies: 40+

Meta-analyses: 2

Dosage & Timing

Dosage:

1-2g dried leaf as tea, 2-3 times daily

Best Time:

Between meals as tea, Divided throughout the day

Can take on empty stomach

Form:

Dried leaf tea

What You'll Notice

🌸 Menstrual Support55%

2-3 cycles

👶 Labor Preparation60%

Last trimester

Safety

high safety rating

Contraindications:

First and second trimester of pregnancy
History of premature labor

Drug Interactions:

Iron supplements / iron-containing medications
Atropine and other anticholinergic drugs

Side Effects:

Mild diuretic effect

Works Well With

Magnesiumstacks-well

Categories

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