Compare Supplements

Side-by-side comparison of 2 supplements

Rsh5.0

Rosehip

High safety

Wp9.0

Whey Protein

High safety

Evidence

Evidence Score5/10

Studies: 5

Meta-analyses: 1

Evidence Score9/10

Studies: 118

Meta-analyses: 18

Dosage & timing

Dosage:

5g daily of standardized rosehip powder (the dose used in the OA trials)

Best Time:

With meals · with food

Take with food

Form:

Standardized rosehip powder (GOPO-standardized)

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

🦵 Reduced osteoarthritis painpositive

3 weeks to 3 months

💊 Lower rescue-medication usepositive

3-12 weeks

ℹ️ Effect is modestneutral

Throughout use

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

High safety

Contraindications:

Known allergy to Rosa species
Caution with high doses of vitamin C in those prone to oxalate kidney stones

Drug Interactions:

Warfarin / anticoagulants

Side Effects:

Mild GI upset / loose stools

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

complementary

complementary

complementary

complementary

complementary

complementary

How they work together

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