Compare Supplements

Side-by-side comparison of 2 supplements

Sb8.5

Saccharomyces Boulardii

High safety

Vk6.0

Vitamin K2

Moderate safety

Evidence

Evidence Score8.5/10

Studies: 38

Meta-analyses: 12

Evidence Score6/10

Studies: 55

Meta-analyses: 9

Outcome Grades

Reduce inflammationA

Reduce inflammationC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

10billion CFU

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Capsules (lyophilized)

Dosage:

180mcg

Best Time:

With meals · with food

Take with food

Form:

MK-7 (menaquinone-7)

What you'll notice

🛡️ Diarrhea Preventionpositive

During use

⚡ Acute Diarrhea Treatmentpositive

1-3 days

🔄 Gut Microbiome Supportpositive

1-2 weeks

🦴 Improved Bone Healthpositive

6-12 months

❤️ Cardiovascular Supportpositive

1-3 years

Safety

High safety

Contraindications:

Central venous catheter (risk of fungemia)
Severely immunocompromised
ICU patients

Drug Interactions:

Antifungals

Side Effects:

Gas/bloating

Moderate safety

Contraindications:

Those taking warfarin or other vitamin K antagonists (consult doctor)
Anticoagulant or blood thinner therapy (warfarin, heparin, Coumadin) — Vitamin K2 directly antagonizes warfarin's mechanism of action

Drug Interactions:

Warfarin / Anticoagulants (Coumadin, heparin)
Other anticoagulants

Side Effects:

None commonly reported

Works well with

complementary

enhances

complementary

complementary

How they work together

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