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Saffron

8/10high

Evidence

Evidence Score8/10

Studies: 40+

Meta-analyses: 19

Dosage & Timing

Dosage:

28-30mg daily

Best Time:

Morning or split AM/PM

Can take on empty stomach

Form:

Affron® standardized extract

What You'll Notice

😊 Better Mood75%

4-8 weeks

😌 Less Anxiety65%

4-8 weeks

🌙 PMS Relief70%

2 menstrual cycles

Safety

high safety rating

Contraindications:

Bipolar disorder (may trigger mania)
Pregnancy (high doses may be abortifacient)

Drug Interactions:

SSRIs/SNRIs
Blood thinners
Blood pressure medications

Side Effects:

Dry mouthDrowsinessAppetite changes

Works Well With

Omega-3complementary

Curcuminstacks-well

St. John's Wortstacks-well

Compare Supplements

Saffron

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Saffron

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories