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Shiitake

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 40+

Meta-analyses: 0

Dosage & Timing

Dosage:

5-15g dried mushroom or 1-3g extract daily

Best Time:

With meals, Divided doses if using higher amounts

Take with food

Form:

Shiitake extract (standardized to polysaccharides)

What You'll Notice

🛡️ Immune Boost70%

4 weeks

❤️ Cholesterol Support55%

8-12 weeks

⬇️ Reduced Inflammation50%

4-8 weeks

Safety

high safety rating

Contraindications:

Mushroom allergy

Drug Interactions:

Immunosuppressants

Side Effects:

Shiitake dermatitisGI upset

Works Well With

Maitakecomplementary

Compare Supplements

Shiitake

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Shiitake

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories