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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Silica

Evidence

Evidence Score8/10

Studies: 40+

Meta-analyses: 21

Dosage & Timing

Dosage:

5-10mg elemental silicon daily

Best Time:

With meals

Take with food

Form:

Choline-stabilized orthosilicic acid (ch-OSA)

What You'll Notice

💇 Stronger Hair60%

12-20 weeks

💅 Stronger Nails65%

8-12 weeks

✨ Improved Skin55%

12-16 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Silica or related compounds

Drug Interactions:

Diuretics
Aluminum-containing antacids

Side Effects:

GI upset

Works Well With

Collagencomplementary

Categories

body

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