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Tart Cherry

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 38+

Meta-analyses: 7

Dosage & Timing

Dosage:

480-500mg extract or 240ml (8oz) juice twice daily

Best Time:

Morning and evening, Before/after exercise for recovery

Can take on empty stomach

Form:

Concentrated Montmorency tart cherry extract (capsules)

What You'll Notice

😴 Improved Sleep75%

1-2 weeks

💪 Less Muscle Soreness80%

Same day/next day

⚡ Faster Recovery70%

1-3 days

Safety

high safety rating

Contraindications:

Diabetes (juice form has significant sugar)

Drug Interactions:

Blood thinners
Sedatives

Side Effects:

GI discomfortBlood sugar spike (juice)

Works Well With

Magnesiumstacks-well

Omega-3complementary

Compare Supplements

Tart Cherry

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Tart Cherry

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories