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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Taurine

Evidence

Evidence Score7.5/10

Studies: 39+

Meta-analyses: 24

Dosage & Timing

Dosage:

1-3g daily

Best Time:

Pre-workout for performance, Evening for sleep

Can take on empty stomach

Form:

Powder or capsules

What You'll Notice

😴 Improved Sleep65%

1-2 weeks

💪 Faster Recovery70%

1 week

❤️ Heart Health60%

4-8 weeks

Safety

high safety rating

Contraindications:

Bipolar disorder (may affect mood)
Epilepsy (may interact with seizure thresholds)

Drug Interactions:

Lithium
Blood pressure medications

Side Effects:

GI discomfortDrowsiness

Works Well With

Magnesiumstacks-well

Glycinecomplementary

Categories

sleeplongevityperformance

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