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250-750mg daily (standardized to 45-60% saponins)
With meals, Morning or divided doses
Extract standardized to 45-60% saponins (protodioscin)
15-30mg daily
With meals
Zinc picolinate or zinc citrate
2-4 weeks
4-8 weeks
N/A
2-4 weeks
2-4 weeks
4-8 weeks
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