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Side-by-side comparison of 1 supplements

Tph3.5

Triphala

High safety

Evidence

Evidence Score3.5/10

Studies: 5

Meta-analyses: 0

Dosage & timing

Dosage:

500-2000mg powder/extract daily (traditional use often 1g once or twice daily); trials have used ~1g twice daily

Best Time:

Evening

Can take on empty stomach

Form:

Triphala churna (powder)

What you'll notice

💧 Bowel regularity / mild laxative50%

Days to weeks

🦠 Microbiome support40%

Weeks

🦷 Oral / antimicrobial benefit35%

2-6 weeks

Safety

High safety

Contraindications:

Pregnancy (Haritaki/Triphala traditionally avoided)
Acute diarrhea or active GI inflammation
Severe dehydration

Drug Interactions:

Antidiabetic drugs
Drugs requiring precise timing/absorption

Side Effects:

Loose stools, gas, abdominal crampingAstringent aftertaste

Works well with

Psyllium Husk

complementary

Probiotics

complementary

Ginger Extract

complementary

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