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Side-by-side comparison of 1 supplements

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Tryptophan

8/10moderate

Evidence

Evidence Score8/10

Studies: 39+

Meta-analyses: 18

Dosage & Timing

Dosage:

500-1000mg before bed

Best Time:

30-60 minutes before bed, On empty stomach or with carbohydrates

Can take on empty stomach

Form:

L-Tryptophan capsules

What You'll Notice

😴 Faster Sleep Onset70%

30-60 minutes

😊 Improved Mood60%

1-2 weeks

😌 Reduced Anxiety55%

1-2 weeks

Safety

moderate safety rating

Contraindications:

Taking SSRIs, SNRIs, or MAOIs (serotonin syndrome risk)
Eosinophilia-myalgia syndrome history

Drug Interactions:

SSRIs/SNRIs/MAOIs
Sedatives
Tramadol

Side Effects:

DrowsinessNausea

Works Well With

Magnesiumcomplementary

Compare Supplements

Tryptophan

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Tryptophan

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories