Compare Supplements

Side-by-side comparison of 2 supplements

Uc25.0

UC-II

High safety

Wp9.0

Whey Protein

High safety

Evidence

Evidence Score5/10

Studies: 7

Meta-analyses: 0

Evidence Score9/10

Studies: 118

Meta-analyses: 18

Dosage & timing

Dosage:

40mg UC-II daily (providing ~10mg undenatured type II collagen)

Best Time:

Any time

Can take on empty stomach

Form:

Undenatured type II collagen (UC-II, 40mg)

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

🦴 Reduced joint pain/stiffnesspositive

8-24 weeks

🤸 Improved joint flexibilitypositive

8-16 weeks

💊 Very low doseneutral

Throughout use

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

High safety

Contraindications:

Allergy to chicken/poultry (source material)
Pregnancy/breastfeeding (not studied)

Drug Interactions:

None well established

Side Effects:

Mild GI upsetAllergic reaction (poultry-derived)

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

complementary

complementary

complementary

complementary

complementary

complementary

How they work together

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