Supplements vergleichen

Off-label use mirrors diabetes dosing: taken with the first bite of carbohydrate-containing meals, titrated from a low dose (e.g. 25 mg) up to 50–100 mg per meal as GI tolerance allows. A prescription drug, not an approved longevity regimen.

With meals · with food

Orale Tablette zu den Mahlzeiten

1000-6000mg (1-6g) cinnamon powder daily, or 250-500mg standardized extract; prefer Ceylon for regular use

With meals · with food (preferred)

Ceylon-Zimtpulver oder standardisierter wässriger Extrakt

• Inflammatory bowel disease / intestinal obstruction
• Cirrhosis
• Diabetic ketoacidosis

• Insulin / sulfonylureas
• Digestive enzymes / intestinal adsorbents

• Liver disease (especially with high-coumarin Cassia)
• Known cinnamon or balsam of Peru allergy

• Diabetes medications (insulin, sulfonylureas, metformin)
• Anticoagulants/antiplatelets (warfarin)
• Hepatotoxic drugs