Supplements vergleichen

1-10 billion CFU daily for BB-12 (1 billion is enough); 10-20 billion CFU daily for HN019 if transit is the goal

Any time · with food

Capsule or sachet standardized to a named strain (BB-12 or HN019)

30mg elemental iron

Between meals

Eisen(II)-bisglycinat (mild, gut absorbierbar) oder Eisen-Protein-Succinylat

• Immunocompromise or immunosuppression (class-level precaution for live probiotics)
• Critical illness or indwelling central venous catheter

• Systemic antibiotics

• Hemochromatosis or iron overload
• Repeated blood transfusions
• Adequate iron stores (test first!)

• Thyroid medications (levothyroxine)
• Antacids, PPIs
• Antibiotics (fluoroquinolones, tetracyclines)