Supplements vergleichen

1000-6000mg (1-6g) cinnamon powder daily, or 250-500mg standardized extract; prefer Ceylon for regular use

With meals · with food (preferred)

Ceylon-Zimtpulver oder standardisierter wässriger Extrakt

Off-label metabolic use mirrors diabetes dosing (e.g. 15–45 mg once daily) under a clinician. A prescription drug; not an approved longevity regimen.

Morning

Orale Tablette (Pioglitazon)

• Liver disease (especially with high-coumarin Cassia)
• Known cinnamon or balsam of Peru allergy

• Diabetes medications (insulin, sulfonylureas, metformin)
• Anticoagulants/antiplatelets (warfarin)
• Hepatotoxic drugs

• Symptomatic heart failure (NYHA III–IV)
• Active or history of bladder cancer
• Active liver disease / significant hepatic impairment

• Insulin
• Gemfibrozil (CYP2C8 inhibitor)
• Insulin secretagogues (sulfonylureas)