Supplements vergleichen

Sodium 1000-3000mg, Potassium 1000-3500mg, Magnesium 200-400mg daily (varies by needs)

Any time · with food (preferred)

Pulver oder Kapseln mit ausgewogener Elektrolytmischung

Ketone ester: 25 g per dose is the standard clinical unit. Salts: no established effective dose — the mineral load caps them below useful ketosis

Any time

Ketonester (am konsistentesten) oder BHB-Salze

• Kidney disease (potassium can accumulate)
• Heart conditions (consult doctor for sodium/potassium)
• Addison's disease

• ACE inhibitors, ARBs
• Potassium-sparing diuretics (spironolactone, amiloride, triamterene)
• Diuretics

• Type 1 diabetes or insulin-deficient diabetes (precautionary — no human trial exists)
• Sodium-restricted conditions including hypertension, heart failure and chronic kidney disease, for SALT forms
• Pregnancy and breastfeeding (no data at all)

• SGLT2 inhibitors
• Sodium bicarbonate
• Antidiabetic drugs