Supplements vergleichen

3.5-5.5 g/day. Going higher is not supported: in the one IBS trial, 3.5 g/d improved more symptoms than 7 g/d, and in stressed students 2.5 g lowered cold-or-flu symptom scores across all stress levels while 5 g helped only at lower stress

With meals · with food

Trans-galactooligosaccharide (B-GOS) powder, the form used in the trials

15g

With meals · with food

Inulinpulver aus Zichorienwurzel

• Strict low-FODMAP diet — GOS is one of the oligosaccharides that diet removes
• Active symptom flare in FODMAP-sensitive IBS

• Lactulose (and other fermentable laxatives)

• FODMAP sensitivity (may worsen symptoms)
• SIBO (small intestinal bacterial overgrowth)

• Medications affected by gut transit time
• Diabetes medications