Supplements vergleichen

One labelled serving daily. Note that the two formats are not evidentially equal: most of the trial evidence used 4-6 capsules per day of an encapsulated juice concentrate, while modern scoopable blends deliver about 10-12 g and are the least-studied format. The gram figures below describe the common scoop serving, not a dose the trials validated

Any time · with food

A product that discloses per-ingredient amounts and carries third-party heavy-metal testing

8g

Morning · with food (preferred)

Pulver oder Tabletten

• None absolute. If you take warfarin or another vitamin-K antagonist, do not start or stop a greens powder without telling your prescriber and monitoring INR
• Thyroid disease, for blends containing kelp or seaweed
• Chronic kidney disease or a history of calcium-oxalate stones

• Warfarin and other vitamin-K antagonists
• Levothyroxine and antithyroid drugs

• Autoimmune conditions (may stimulate immune system)
• Phenylketonuria (PKU) - contains phenylalanine

• Immunosuppressants
• Anticoagulants/antiplatelets