Supplements vergleichen

Topical cosmetic only. Niacinamide is typically formulated at 2-5% in leave-on serums, creams, or gels and applied to clean skin once or twice daily (AM and/or PM). It layers well under sunscreen and with most other actives. There is no oral, injectable, or systemic dose in this cosmetic context — it is not ingested here. This library does not provide an ingestion protocol.

Any time

Auf der Haut verbleibendes topisches Serum oder Creme (2–5 % Niacinamide)

Topical OTC. Apply a broad-spectrum SPF 30+ sunscreen daily to sun-exposed skin as the last step of a morning routine, using an adequate amount (about 2 mg/cm² — roughly a nickel-sized dollop for the face, a shot-glass for the body) and reapply every ~2 hours of sun exposure and after swimming/sweating. Mineral (zinc oxide / titanium dioxide) filters are preferred if you're concerned about systemic absorption. There is no oral or systemic dose — it is not ingested. This library does not provide an ingestion protocol.

Morning

Breitband-SPF 30+, täglich aufgetragen; mineralisch (Zinkoxid/Titandioxid) bei Sorge um Absorption

• For topical (skin) use only — not for ingestion, not for injection (in this cosmetic context)
• Known allergy or sensitivity to niacinamide or formulation excipients
• Application to broken, irritated, or compromised skin until healed

• Pure ascorbic acid (vitamin C) at low pH
• Strong leave-on exfoliating actives (AHAs/BHAs, retinoids)

• For topical (skin) use only — not for ingestion
• Known allergy/sensitivity to a specific UV filter (switch to a mineral filter)

• Other leave-on actives