Anti-Aging Skin Stack
Ingestible skin supplements with human evidence for wrinkles and elasticity.
Your stack needs work — most goals aren’t well-covered yet.
What's in this stack
- Collagen6/10 evidence
Hydrolyzed peptides that rebuild skin elasticity, reduce joint pain, and strengthen bone density — results build over 8-12 weeks.
Typical dose: 10-15g
- Vitamin C8/10 evidence
Humans cannot synthesize this vitamin — required for collagen production, immune cell function, and iron absorption; athletes need more.
Typical dose: 500-1000mg
- Astaxanthin5/10 evidence
An algae-derived carotenoid antioxidant. The honest verdict: meta-analyses show small skin-aging and oxidative-stress-marker benefits, but trials are few, small, often industry-funded, and outcomes are biomarker- or cosmetic-level rather than hard clinical endpoints.
Typical dose: 4-6 mg a day (the cited trial that states a daily dose used 6 mg a day). Label products go up to 12 mg, above the highest dose in the cited trials.
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily (a typical label dose, not the dose used in the cited trials, which gave 1 g or 3.25 g of omega-3 a day, or 1 to 4 g of fish oil a day without stating its EPA+DHA content)
What this stack covers
- Reduce wrinkles & fine lines39% · via Collagen
- Reduce wrinkles & fine linesgap — not covered
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