Blood Sugar Stack
Supplements studied for insulin sensitivity and metabolic health.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Berberine7.5/10 evidence
Activates AMPK to regulate blood sugar, improve insulin sensitivity, and support lipid metabolism — comparable to metformin in some trials.
Typical dose: 500mg 2-3x daily (1000-1500mg total)
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-350mg elemental magnesium daily
- Alpha Lipoic Acid7/10 evidence
Universal antioxidant that works in both water and fat, supporting blood sugar control, nerve health, and cellular energy.
Typical dose: 300-600mg
What this stack covers
- Manage blood sugar71% · via Berberine
Get the full breakdown
Open this stack in the free analyzer to check interactions, spot redundancies, see dose-response curves, and get gap-fill suggestions — no signup required.
Analyze this stackPopular stacks
This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.