Blood Sugar Stack
Supplements studied for insulin sensitivity and metabolic health.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Berberine7.5/10 evidence
Activates AMPK to regulate blood sugar, improve insulin sensitivity, and support lipid metabolism. Its only head-to-head trial with metformin cited here was a 36-person pilot, which does not show it can replace metformin.
Typical dose: 500mg 2-3x daily (1000-1500mg total)
- Magnesium8.5/10 evidence
Supports 300+ enzymatic reactions — critical for sleep, stress response, muscle function, and cognitive health.
Typical dose: 200-250mg elemental magnesium daily
- Alpha Lipoic Acid7/10 evidence
Universal antioxidant that works in both water and fat, supporting blood sugar control, nerve health, and cellular energy.
Typical dose: 300-600mg
What this stack covers
- Manage blood sugar71% · via Berberine
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Diese Informationen dienen ausschließlich der Aufklärung. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.