Eye Health Stack
Carotenoids and omegas studied for macular health and screen fatigue.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Lutein + Zeaxanthin7/10 evidence
Carotenoid pigments that accumulate in the eye, providing protection against blue light and age-related vision decline.
Typical dose: 10mg lutein + 2mg zeaxanthin
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily (a typical label dose, not the dose used in the cited trials, which gave 1 g or 3.25 g of omega-3 a day, or 1 to 4 g of fish oil a day without stating its EPA+DHA content)
- Astaxanthin5/10 evidence
An algae-derived carotenoid antioxidant. The honest verdict: meta-analyses show small skin-aging and oxidative-stress-marker benefits, but trials are few, small, often industry-funded, and outcomes are biomarker- or cosmetic-level rather than hard clinical endpoints.
Typical dose: 4-6 mg a day (the cited trial that states a daily dose used 6 mg a day). Label products go up to 12 mg, above the highest dose in the cited trials.
What this stack covers
- Protect vision60% · via Lutein + Zeaxanthin
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