Skin Health Stack
Beauty-from-within supplements with real human evidence for skin.
Decent stack — covers your goals but has room to improve.
What's in this stack
- Collagen6/10 evidence
Hydrolyzed peptides that rebuild skin elasticity, reduce joint pain, and strengthen bone density — results build over 8-12 weeks.
Typical dose: 10-15g
- Omega-39/10 evidence
Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.
Typical dose: 2-3g combined EPA+DHA daily (a typical label dose, not the dose used in the cited trials, which gave 1 g or 3.25 g of omega-3 a day, or 1 to 4 g of fish oil a day without stating its EPA+DHA content)
- Vitamin C8/10 evidence
Humans cannot synthesize this vitamin — required for collagen production, immune cell function, and iron absorption; athletes need more.
Typical dose: 500-1000mg
- Zinc8.5/10 evidence
Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.
Typical dose: 15-25mg daily (a typical label dose, not the dose used in the cited trials, which used about 30 mg a day)
What this stack covers
- Improve skin health60% · via Vitamin C
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