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Bao3.4

Baobab – Forschung

Überwiegend Mechanismus / Beobachtung

7 begutachtete Studien

Was die Evidenz sagt

Überwiegend Mechanismus / Beobachtung

Die meisten Studien zu Baobab sind mechanistisch oder beobachtend statt RCTs, die einen klinischen Effekt messen — betrachte die Ergebnisse als vorläufig.

Die meiste Evidenz stammt aus mittelwertigen randomisierten Studien, veröffentlicht 2013–2025 mit einer typischen Studiengröße von 20 Teilnehmenden.

Basierend auf 7 Studien · 6 RCTs · 33 Teilnehmende insgesamt

Konfidenz

Mittlere Konfidenz

Aktives Forschungsgebiet

3 Studien in den letzten 5 Jahren

201320192025

1RCT2013

Coe SA, Clegg M, Armengol M, Ryan L · Nutr Res (2013)

Quelle ansehen

2RCT2021

Evang EC, Habte TY, Owino WO, Krawinkel MB · Eur J Nutr (2021)

Quelle ansehen

3RCT2022

Rita K, Bernardo MA, Silva ML, Brito J, Mesquita MF, Pintão AM · Nutrients (2022)

Quelle ansehen

4RCT2025

Riedel S, de Buys K, Tshivhase AM, Mendham AE, Venter P, Hoosen F, Dugas LR, D'Alton C, Rusch JA, Southon B, Pheiffer CP, Johnson R, Reddy T, Yende-Zuma N, Muller CJF, Dave JA, Goedecke JH. · PloS one (2025)

Intention-to-treat analysis and mixed effects models will be employed for statistical analyses.
Potential selection bias and participant dropout are addressed through thorough recruitment strategies and predefined sample size calculations.
This research will contribute to the growing body of knowledge on dietary interventions in the context of cardiometabolic risk, particularly in populations at risk for developing metabolic disease.

Quelle ansehen

5Crossovern=13 · very small study2016

Einfach gesagt: White bread with added baobab fruit extract did not lower glycemic response but significantly reduced the insulin area under the curve, improving insulin economy.

Coe S, Ryan L. · Nutr Res (2016)

Crossover trial in 13 healthy volunteers (9 female, 4 male) comparing control bread, green-tea-bread and baobab-bread
Baobab bread (1.88%) did not reduce glycemic response or hunger, but significantly reduced total and segmental insulin AUC (P < .05)
Preliminary single-meal study; interpreted as improved insulin economy

Quelle ansehen

6Crossovern=20 · very small study2017

Einfach gesagt: A baobab smoothie (15g extract) significantly reduced subjective hunger versus control, though it did not change calorie intake at a later ad libitum meal.

Garvey R, Clegg M, Coe S. · Nutr Health (2017)

Single-blind crossover in 20 healthy participants comparing a 15g baobab smoothie to a control smoothie
Subjective hunger was significantly reduced after the baobab smoothie (P < .05)
No significant difference in calorie intake at the subsequent ad libitum meal; acute design

Quelle ansehen

7Beobachtungsstudie2017

Einfach gesagt: A compositional survey confirming baobab pulp is a meaningful source of dietary fiber and essential minerals, with content varying by provenance.

Muthai KU, Karori MS, Muchugi A, et al. · Food Sci Nutr (2017)

Baobab pulp crude fiber reached ~8.7 g/100g dry weight (highest in Kenyan samples)
Pulp and seeds contain significant potassium, calcium, magnesium, iron and other minerals
Nutrient content varied significantly by geographic provenance; compositional study, not a clinical trial

Quelle ansehen

In der Forschungsbibliothek ansehen

Baobab – Forschung

Überwiegend Mechanismus / Beobachtung

The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans.

Can the supplementary consumption of baobab (Adansonia digitata L.) fruit pulp improve the hemoglobin levels and iron status of schoolchildren in Kenya? Findings of a randomized controlled intervention trial.

Adansonia digitata L. (Baobab Fruit) Effect on Postprandial Glycemia in Healthy Adults: A Randomized Controlled Trial.

Effects of Baobab fruit powder on gut and cardiometabolic health in obesity-Protocol for a randomised placebo-controlled trial

White bread enriched with polyphenol extracts shows no effect on glycemic response or satiety, yet may increase postprandial insulin economy in healthy participants.

The acute effects of baobab fruit (Adansonia digitata) on satiety in healthy adults.

Nutritional variation in baobab (Adansonia digitata L.) fruit pulp and seeds based on Africa geographical regions.