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Ge7.0
Ginger Extract – Forschung
Hilft wahrscheinlich
119 begutachtete Studien
Was die Evidenz sagt
Hilft wahrscheinlich
Ginger Extract scheint in 7 von 8 Studien mit messbaren Effekten zu helfen — die Evidenz tendiert klar ins Positive.
Die meiste Evidenz stammt aus hochwertigen Meta-Analysen und randomisierten Studien, veröffentlicht 1986–2026 mit einer typischen Studiengröße von 820 Teilnehmenden.
Basierend auf 119 Studien · 25 Meta-Analysen · 56 RCTs · 23,953 Teilnehmende insgesamt
Konfidenz
Hohe Konfidenz
Was die Studien gefunden haben
7geholfen1unklar· 111 weitere ohne bewertete Effektdaten
Nach Outcome
InflammationVerminderte Übelkeit und verbesserte Verdauung · 30-60 Minuten (akut)
Hilft wahrscheinlich55 Studien
Nausea & vomiting
Überwiegend Mechanismus / Beobachtung31 Studien
Women's healthKann Menstruationsbeschwerden und PMS-Symptome lindern · 1-3 Zyklen · Liefert essenzielle Nährstoffe für eine gesunde Schwangerschaft · Fortlaufend
Digestive healthVerminderte Übelkeit und verbesserte Magenmotilität innerhalb von 1-2 Wochen · 1-2 Wochen
Überwiegend Mechanismus / Beobachtung7 Studien
Cholesterol & lipids
Überwiegend Mechanismus / Beobachtung5 Studien
Heart & blood pressure
Überwiegend Mechanismus / Beobachtung4 Studien
Fertility & reproductive
Zu wenige bewertete Studien2 Studien
Liver health
Zu wenige bewertete Studien2 Studien
Migraine & headache
Zu wenige bewertete Studien2 Studien
In Zahlen
Aus 42 Studien mit messbaren Effekten gezogen
Wahrscheinlich echte Effekte
100%
über Studien hinweg
Untersuchte Personen
24k
typische Studie: 820 Personen
Stärkste Designs
81
25 gepoolt, 56 randomisiert
Zeigte Nutzen
88%
7/8 Studien
Wie lange Studien liefen
1–4 Wochen
1
1–3 Monate
1
Untersuchte Populationen
General population5
Pregnant women2
Rheumatoid arthritis patients1
Women with dysmenorrhoea1
Aktives Forschungsgebiet
59 Studien in den letzten 5 Jahren · Neueste Meta-Analyse: 2026
198620062026
1DAS28 improvementMeta-Analysen=3,852 · very large study2023
Einfach gesagt: Dietary polyphenols may improve DAS28, reduce C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR), and improve oxidative stress, etc.
Long Z et al. · Frontiers in immunology (2023)
Dietary polyphenols may improve DAS28, reduce C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR), and improve oxidative stress, etc.
However, more RCTs are needed to verify or modify the efficacy and safety of dietary polyphenols.
4Dysmenorrhoea pain scoresMeta-Analysen=3,101 · very large study2016
Einfach gesagt: There is no high quality evidence to support the effectiveness of any dietary supplement for dysmenorrhoea, and evidence of safety is lacking.
Pattanittum P et al. · The Cochrane database of systematic reviews (2016)
Kein klarer Effekt
← SchlechterKein EffektBesser →
Supplements versus other supplementsThere was no evidence of a difference in effectiveness between ginger and zinc sulphate (MD 0.02 points, 95% CI -0.58 to 0.62; one RCT, 101 women).
Vitamin B1 may be more effective than fish oil (MD -1.59 points, 95% CI -2.25 to -0.93; one RCT, 120 women).
There is no high quality evidence to support the effectiveness of any dietary supplement for dysmenorrhoea, and evidence of safety is lacking.
11Gingivitis and periodontitis improvementSystematische Übersicht2025
Einfach gesagt: Natural products, including single extracts and polyherbal formulations, provide effective and safe alternatives for managing gingivitis and PD.
Malcangi G et al. · Nutrients (2025)
Natural products, including single extracts and polyherbal formulations, provide effective and safe alternatives for managing gingivitis and PD.
Their anti-inflammatory, antimicrobial, and antioxidant properties support their adjunctive role alongside with scaling and root planning therapy (SRP) in periodontal therapy.
However, further large-scale, long-term studies are needed to standardize formulations and establish optimal protocols.
Einfach gesagt: This comprehensive review highlights the potential of herbal interventions as valuable adjuncts or alternatives for managing cardiovascular diseases.
Wal A et al. · Current cardiology reviews (2024)
This comprehensive review highlights the potential of herbal interventions as valuable adjuncts or alternatives for managing cardiovascular diseases.
Herbal remedies offer diverse mechanisms of action, targeting key CVD risk factors and pathways.
While promising, their clinical utility warrants further investigation through well-designed trials to establish their safety and efficacy, paving the way for integrated approaches to cardiovascular disease management.
Einfach gesagt: Therefore, ginger could be considered as an effective lipid lowering nutraceuticals.
Salih AK et al. · Phytotherapy research : PTR (2023)
Spürbar Nutzen
← SchlechterKein EffektBesser →
Likely real
In terms of ginger dose, the result of meta-regression found to be significant only for TC, so that increasing daily doses of ginger reduces TC levels by (β: -0.67; 95% CI: -1.28, -0.07; p = 0.028).
Ginger supplementation decreased TG in obese and diabetic subjects more efficiently.
Therefore, ginger could be considered as an effective lipid lowering nutraceuticals.
20Pain intensity in primary dysmenorrheaMeta-Analysen=24 · very small study2024
Einfach gesagt: The findings are limited due to risk of bias in the included studies and the unclear risk-benefit ratio.
Moshfeghinia R et al. · Journal of integrative and complementary medicine (2024)
Sehr groß Nutzen
← SchlechterKein EffektBesser →
Random effects meta-analyses were performed to obtain standardized mean differences (SMD) and 95% confidence intervals (CI).
The combined results of the studies indicate that ginger is notably more effective than placebo in reducing both the intensity (SMD = -1.13; 95% CI = -1.59 to -0.68, I2 = 81.05%) and duration of pain (SMD = -0.29; 95% CI = -0.46 to -0.12).
There were no differences between ginger and nonsteroidal anti-inflammatory drugs (NSAIDs) (SMD = 0.01; 95% CI = -0.24 to 0.25), or exercise (SMD = 0.06; 95% CI = -0.66 to 0.78) for pain intensity.