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Sch4.5
Schisandra – Forschung
Hilft wahrscheinlich
48 begutachtete Studien
Was die Evidenz sagt
Hilft wahrscheinlich
Schisandra scheint in 4 von 4 Studien mit messbaren Effekten zu helfen — die Evidenz tendiert klar ins Positive.
Die meiste Evidenz stammt aus hochwertigen Meta-Analysen und randomisierten Studien, veröffentlicht 2005–2026 mit einer typischen Studiengröße von 54 Teilnehmenden.
Basierend auf 48 Studien · 3 Meta-Analysen · 15 RCTs · 2,431 Teilnehmende insgesamt
Konfidenz
Hohe Konfidenz
Was die Studien gefunden haben
4geholfen· 44 weitere ohne bewertete Effektdaten
Nach Outcome
Liver healthEine kleine Kombinations-RCT zeigte verbesserte Leberwerte · 4-8 weeks
Überwiegend Mechanismus / Beobachtung33 Studien
InflammationDie entzündungshemmende Wirkung ist überwiegend präklinisch · 4-8 weeks
Überwiegend Mechanismus / Beobachtung13 Studien
Safety profile
Überwiegend Mechanismus / Beobachtung9 Studien
Cognitive function
Überwiegend Mechanismus / Beobachtung8 Studien
Energy & fatigueAntifatigue-Behauptungen beruhen auf Studien mit Kombinationspräparaten, nicht mit Schisandra allein · 2-4 weeks
Überwiegend Mechanismus / Beobachtung6 Studien
Endurance & exercise performance
Überwiegend Mechanismus / Beobachtung3 Studien
Therapeutic & clinical
Zu wenige bewertete Studien2 Studien
Sleep & insomnia
Zu wenige bewertete Studien2 Studien
Glucose & metabolic
Zu wenige bewertete Studien2 Studien
Cholesterol & lipids
Zu wenige bewertete Studien2 Studien
Neuroprotection & brain aging
Zu wenige bewertete Studien2 Studien
Anxiety & stressTraditionelles Adaptogen; die RCT-Evidenz zur Stressresilienz ist dünn · 2-4 weeks · Traditionelles Adaptogen; die humane RCT-Evidenz ist dünn · 2-4 weeks
Zu wenige bewertete Studien1 Studie
Women's healthEine kleine RCT deutet auf verringerte Wechseljahresbeschwerden hin · 4-8 weeks
Zu wenige bewertete Studien1 Studie
In Zahlen
Aus 30 Studien mit messbaren Effekten gezogen
Wahrscheinlich echte Effekte
100%
über Studien hinweg
Untersuchte Personen
2,431
typische Studie: 54 Personen
Stärkste Designs
18
3 gepoolt, 15 randomisiert
Zeigte Nutzen
100%
4/4 Studien
Wie lange Studien liefen
Unter einer Woche
1
1–4 Wochen
1
1–3 Monate
1
3+ Monate
1
Untersuchte Populationen
Chronic urticaria patients2
Cancer patients2
Not specified2
Insomnia patients1
Aktives Forschungsgebiet
31 Studien in den letzten 5 Jahren · Neueste Meta-Analyse: 2025
200520152026
1Chronic urticaria treatment effectivenessMeta-Analysen=1,192 · large study2025
Einfach gesagt: TCM has great advantages in the treatment of CU, can effectively improve the symptoms, the curative effect is stable and safe, but there are still some deficiencies in the standardization of curative effect evaluation.
Chen R et al. · Medicine (2025)
TCM has great advantages in the treatment of CU, can effectively improve the symptoms, the curative effect is stable and safe, but there are still some deficiencies in the standardization of curative effect evaluation.
Einfach gesagt: The study provides robust evidence that certain herbal medicines may offer effective and safe alternatives for managing insomnia, potentially reducing the reliance on conventional pharmacological interventions.
Li W et al. · Medicine (2025)
The study provides robust evidence that certain herbal medicines may offer effective and safe alternatives for managing insomnia, potentially reducing the reliance on conventional pharmacological interventions.
Einfach gesagt: Clinical studies investigating pharmacokinetic interactions provide evidence that negative treatment outcomes may occur when Hypericum perforatum, Grapefruit, Schisandra sphenanthera, Curcuma longa or Hydrastis canadensis are taken concurrently with common cancer treatments.
Chan WJ et al. · Cancer chemotherapy and pharmacology (2023)
Clinical studies investigating pharmacokinetic interactions provide evidence that negative treatment outcomes may occur when Hypericum perforatum, Grapefruit, Schisandra sphenanthera, Curcuma longa or Hydrastis canadensis are taken concurrently with common cancer treatments.
Conversely, pharmacodynamic interactions between Hangeshashinto (TJ-14) and some cancer treatments have been shown to reduce the side effects of diarrhoea and oral mucositis.
In summary, research in this area is limited and requires further investigation.
Einfach gesagt: Aim: This mini-review aims to present the anti-neuroinflammatory potential of the most important plants classified as adaptogens: Schisandra chinensis, Eleutherococcus senticosus, Rhodiola rosea and Withania somnifera.
Wróbel-Biedrawa D et al. · Molecules (Basel, Switzerland) (2024)
Because of the specific nature of the brain, this process is called neuroinflammation, and its suppression can result in an improvement of patients' condition and may promote their recovery.
Adaptogens as anti-inflammatory agents: As has been discovered, adaptogens display anti-inflammatory effects, which suggests that their application may be broader than previously thought.
They regulate gene expression of anti- and proinflammatory cytokines (prostaglandins, leukotriens) and can modulate signaling pathways (e.g., NF-κB).
Einfach gesagt: SCPs are mainly composed of glucose, mannose, rhamnose, galactose, galacturonic acid and arabinose.
Ji R et al. · International journal of biological macromolecules (2024)
SCPs are mainly composed of glucose, mannose, rhamnose, galactose, galacturonic acid and arabinose.
This article aims to provide a systematic review of the research progress in the extraction and separation methods, structural characterization, and biological activity of SCPs both domestically and internationally in recent years.
This deeply explores the pharmacological activity and action mechanism of SCPs, and provides a certain point of reference for the research and clinical application of SC.
Einfach gesagt: This review systematically summarized literatures on the botany, phytochemistry, pharmacology, development utilization, and clinical application of S. sphenanthera, in hopes of provide a useful reference for researchers for further studies of this plant.
Huang S et al. · The American journal of Chinese medicine (2021)
In present studies, approximately 310 natural constituents have been isolated from S. sphenanthera, including lignans, triterpenes, volatile oils, and polysaccharides, which were mainly obtained from the fruits and stems of S. sphenanthera.
Pharmocological studies have shown that the extracts and monomeric compounds of S. sphenanthera possessed wide-range bioactivities, such as antitumor, anti-oxidant, anti-inflammatory, osteoblastic, immune regulation, neuroprotective, kidney protection, hepatoprotective, and antiviral activities.
However, resource availability, quality control measures, in-depth in vivo pharmacological study, and clinical application are still insufficient and deserve further studies.
8Gut microbiome impact on mental healthSystematische Übersicht2022
Einfach gesagt: Only a few studies have been specifically designed to assess how herbal preparations affect MGBA-related targets or pathways.
Pferschy-Wenzig EM et al. · Nutrients (2022)
Only a few studies have been specifically designed to assess how herbal preparations affect MGBA-related targets or pathways.
However, many studies provide hints of a possible interaction with the MGBA, such as an increased abundance of health-beneficial microorganisms, anti-inflammatory effects, or MGBA-related pathway effects by gut microbial metabolites.
Data for Panax ginseng, Schisandra chinensis, and Salvia rosmarinus indicate that the interaction of their constituents with the gut microbiota could mediate mental health benefits.
Einfach gesagt: Additionally, some of these lignans also showed certain potentials in anti-cancer, anti-fibrosis, and other effects.
Zhou Y et al. · European journal of pharmacology (2021)
Additionally, some of these lignans also showed certain potentials in anti-cancer, anti-fibrosis, and other effects.
In the current review, we summarize literature reported lignans from S. chinensis in the past five years, and highlight the molecular mechanisms of lignans in exerting their biological functions.
Also, we point out some deficiencies of existing researches and discuss the future direction of lignans study.
10Stress resistance and physical enduranceÜbersicht2021
Einfach gesagt: In the future, there is great potential to register medicinal products that contain plant adaptogens for therapeutic purposes.
Todorova V et al. · Nutrients (2021)
About 50 years ago, plant adaptogens were first used in professional sports due to their high potential to increase the body's resistance to stress and to improve physical endurance.
Although now many people take plant adaptogens, the clinical trials on human are limited.
The data from the meta-analysis showed that plant adaptogens could provide a number of benefits in the treatment of chronic fatigue, cognitive impairment, and immune protection.
Einfach gesagt: Furthermore, patients who are already undergoing TAC treatment should be informed about the possibility of dangerous interactions between herbal remedies and TAC.
Abushammala I · Die Pharmazie (2021)
TAC's interactions with herbal extracts are reviewed here, because with more people using TAC, it is becoming crucial to know which extracts, which are often part of self-medication, can alter TAC blood concentrations.
Thus, physicians and pharmacists should thoroughly educate their patients regarding the use of supplemental herbs before administering TAC.
Furthermore, patients who are already undergoing TAC treatment should be informed about the possibility of dangerous interactions between herbal remedies and TAC.
12Antitumor activitiesÜbersicht2020
Einfach gesagt: The data suggest that the antitumor activities of Sch B were mainly through apoptosis and cell cycle arrest at the diver's stage.
Nasser MI et al. · Oxidative medicine and cellular longevity (2020)
The data suggest that the antitumor activities of Sch B were mainly through apoptosis and cell cycle arrest at the diver's stage.
Einfach gesagt: With more awareness and understanding on potential drug-herb interactions of clopidogrel and TCM, it may be possible to combine clopidogrel with TCM herbs to yield a better therapeutic outcome.
Hu Y et al. · Journal of thrombosis and thrombolysis (2019)
Additionally, Schisandra chinensis, Danggui, Gegen and Fufang Danshen Dripping Pill can decrease the AUC or Cmax of the clopidogrel inactive metabolite, while Curcumin on the contrary.
The pharmacodynamics of Panax notoginseng, Notoginsenoside Ft1, Hypericum perforatum, Shexiang baoxin pills, Naoxintong capsule increased the antiplatelet activity compared with clopidogrel alone, while Danshen decreased the platelet inhibition.
In adverse reactions, Danggui can enhance the adverse effects of clopidogrel on the bleeding time.
14Adaptogen effects in mental and behavioral disordersÜbersicht2013
Einfach gesagt: This article focuses on the most extensively studied adaptogens: Rhodiola rosea, Eleutherococcus senticosus, and Schisandra chinensis.
Panossian AG · The Psychiatric clinics of North America (2013)
This article focuses on the most extensively studied adaptogens: Rhodiola rosea, Eleutherococcus senticosus, and Schisandra chinensis.
Clinical studies, evidence for stress-protective and simulative effects, and molecular mechanisms of action on metabolic and other processes regulated by the neuroendocrine system are discussed.
Einfach gesagt: First, the constituents responsible for its beneficial effects should be isolated and identified, and recommended as preventative nutritional additives, or considered as therapeutics.
Nowak A et al. · Nutrients (2019)
In food technology, SCE is applied as a preservative, and as an additive to increase the flavour, taste, and nutritional value of food.
In summary, SCE displays a variety of beneficial health effects, with no side effects.
Further research is needed to determine the molecular mechanisms of SCE action.
Einfach gesagt: The optimal dose and duration of Sch B treatment need to be established in order to ensure maximal efficacy and safety when used in humans.
Leong PK et al. · Oxidative medicine and cellular longevity (2016)
This differential action of Sch B is likely related to a dose/time-dependent biphasic response on lipid metabolism in mice.
The hepatoprotection afforded by Sch B against oxidative stress, ER stress, and inflammation has been widely reported.
The ensemble of results suggests that Sch B may offer potential as a therapeutic agent for NAFLD.
Einfach gesagt: This publication is a review of the latest knowledge and research conducted in the field of analysis of biologically active compounds isolated from Schisandra chinensis .
Skalski B, Kuźniak E, Kowalska I, Sikora M, Olas B. · Nutrients (2025)
Schisandra chinensis is a plant from the Schisandraceae family that grows in humid climates, such as forests and mountain slopes.
This plant is attracting the attention of an increasing number of scientists around the world, mainly due to its medicinal properties.
It contains a variety of bioactive compounds that exhibit significant biological activities, including lignans, flavonoids, phenolic acids, triterpenoids, organic acids and essential oils.
18Fatigue reduction and liver function improvementRCTn=17 · very small study2023
Einfach gesagt: These findings demonstrate that SMS intake can reduce ammonia, AST, ALT, and IgM levels, while causing an increase in IgA, which has a positive effect on fatigue reduction, liver function, and immunoglobulins in a high-intensity training or related environment.
Juan S et al. · Journal of immunology research (2023)
High-intensity training was performed at 70%-90% of heart rate reserve, conducted five times weekly for 4 weeks.
Ammonia levels significantly decreased in the SMS group, but there was no difference in the lactic acid levels.
19Hyperglycemia improvementRCTn=80 · small study2022
Einfach gesagt: Therefore, it is hypothesized that OSM supplementation is an effective and safe functional food supplement for humans with hyperglycemia.
Kim DS et al. · Nutrients (2022)
After the intervention, the OSM group showed significantly decreased levels of FPG, PPG (30, 60 min), PPI (60 min), insulin area under the curve (AUC), fructosamine, and low-density-lipoprotein (LDL) cholesterol compared to the placebo group.
The outcomes included measurements of efficacy (fasting plasma glucose (FPG), postprandial glucose (PPG), fasting plasma insulin (FPI), postprandial insulin (PPI), hemoglobin A1c (HbA1c), C-peptide, fructosamine, and lipid parameters) and safety at baseline and at 12 weeks.
No clinically significant changes in any safety parameter were observed.