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Sea Moss – Forschung
Überwiegend Mechanismus / Beobachtung
5 begutachtete Studien
Was die Evidenz sagt
Überwiegend Mechanismus / Beobachtung
Die meisten Studien zu Sea Moss sind mechanistisch oder beobachtend statt RCTs, die einen klinischen Effekt messen — betrachte die Ergebnisse als vorläufig.
Die meiste Evidenz stammt aus mittelwertigen Studien, veröffentlicht 2012–2024.
Basierend auf 5 Studien
Konfidenz
Geringe Konfidenz
Aktives Forschungsgebiet
4 Studien in den letzten 5 Jahren
201220182024
1Übersicht2012
Einfach gesagt: A clinical review explicitly names excess seaweed consumption as a source of iodine overload that can cause hypo- or hyperthyroidism — the core safety concern with sea moss.
Einfach gesagt: Seaweed was the single strongest dietary contributor to iodine exposure and a measurable route of heavy-metal intake — underscoring sea moss's safety, not efficacy, profile.
Ficheux AS et al. · J Trace Elem Med Biol (2023)
Seaweeds were the strongest contributor to dietary iodine, providing up to ~33% of total iodine exposure
Seaweeds also contribute to dietary exposure to lead, cadmium, inorganic arsenic and mercury (lead up to ~3.1% of total dietary exposure)
Supports the heavy-metal and iodine-load cautions for edible seaweed products
Einfach gesagt: Isolated carrageenans from a related Chondrus species slowed cancer-cell growth in a dish — an in-vitro result, not evidence that eating sea moss treats anything.
Tiasto VA et al. · Mar Drugs (2022)
Purified carrageenan oligosaccharides from Chondrus armatus showed antiproliferative effects on cultured gastrointestinal cancer cell lines (IC50 ~184-405 μg/mL)
Effect was via cell-cycle arrest and apoptosis induction in cell culture
Used an isolated compound from a related species, not consumable sea moss
Einfach gesagt: Carrageenans from red seaweeds (including Chondrus) suppressed viral particles in cell assays — an in-vitro antiviral observation, not a human immune benefit.
Shulgin A et al. · Heliyon (2024)
Sulfated carrageenans, including λ-carrageenan from Chondrus armatus, suppressed HIV-1-based lentiviral transduction in cultured cells at non-toxic concentrations
Antiviral potency varied with polysaccharide structure
Relevant to topical/microbicide research on isolated carrageenan, not oral sea moss for immunity
Einfach gesagt: A compositional study characterizing Chondrus crispus nutrient content and in-vitro bioactivity — not a clinical efficacy trial in humans.
Čmiková N et al. · Life (Basel) (2024)
Characterized the nutritional composition and in-vitro antioxidant/bioactive properties of Chondrus crispus alongside two other seaweeds
Documents that sea moss contains minerals and bioactive compounds, supporting the 'it contains nutrients' claim only
Does NOT test any health outcome in humans — purely compositional and in-vitro