Iron and Zinc: Can You Take Them Together?

Use caution — significant interaction

Iron and Zinc can interact. Mutual inhibition of absorption - iron reduces zinc, zinc reduces iron Separate by 2+ hours. Take zinc between meals, iron with vitamin C.

What the evidence says

majorconflict· strong evidence

Mutual inhibition of absorption - iron reduces zinc, zinc reduces iron

Competition for ZIP transporters and DMT1 in duodenum

What to do: Separate by 2+ hours. Take zinc between meals, iron with vitamin C.

Iron

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Zinc

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Related interactions

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Frequently asked questions

Can you take Iron and Zinc together?: Iron and Zinc can interact. Mutual inhibition of absorption - iron reduces zinc, zinc reduces iron Separate by 2+ hours. Take zinc between meals, iron with vitamin C.
Do Iron and Zinc interact?: Mutual inhibition of absorption - iron reduces zinc, zinc reduces iron Competition for ZIP transporters and DMT1 in duodenum
Should you separate Iron and Zinc?: Separate by 2+ hours. Take zinc between meals, iron with vitamin C.

This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.