Molybdenum and Multivitamin: Can You Take Them Together?

At most a minor interaction

Molybdenum and Multivitamin have at most a minor documented interaction. If you also take a standalone molybdenum product, add the molybdenum from both labels and count food as well. The European SCF adult upper limit is 600 micrograms a day.

What the evidence says

minorconflict· limited evidence

Overlapping molybdenum-containing products add to total intake. The European SCF adult UL is 600 micrograms (0.6 mg)/day; the US adult UL is 2,000 micrograms/day. Count food and every product. These references do not establish an individually safe supplement dose.

Many multivitamins contain 25-75 mcg molybdenum, and a standalone molybdenum supplement adds to it.

What to do: If you also take a standalone molybdenum product, add the molybdenum from both labels and count food as well. The European SCF adult upper limit is 600 micrograms a day.

Molybdenum

Evidence, dosage & safety →

Multivitamin

Evidence, dosage & safety →

Compare Molybdenum vs Multivitamin Check your full stack

Related interactions

Multivitamin & Orlistat B-Complex & Multivitamin Multivitamin & Vitamin A Multivitamin & Vitamin B6 Multivitamin & Vitamin B12 Multivitamin & Vitamin C

Frequently asked questions

Can you take Molybdenum and Multivitamin together?: Molybdenum and Multivitamin have at most a minor documented interaction. If you also take a standalone molybdenum product, add the molybdenum from both labels and count food as well. The European SCF adult upper limit is 600 micrograms a day.
Do Molybdenum and Multivitamin interact?: Overlapping molybdenum-containing products add to total intake. The European SCF adult UL is 600 micrograms (0.6 mg)/day; the US adult UL is 2,000 micrograms/day. Count food and every product. These references do not establish an individually safe supplement dose. Many multivitamins contain 25-75 mcg molybdenum, and a standalone molybdenum supplement adds to it.
Should you separate Molybdenum and Multivitamin?: If you also take a standalone molybdenum product, add the molybdenum from both labels and count food as well. The European SCF adult upper limit is 600 micrograms a day.

This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.

What the evidence says

minorconflict· limited evidence

Many multivitamins contain 25-75 mcg molybdenum, and a standalone molybdenum supplement adds to it.

What to do: If you also take a standalone molybdenum product, add the molybdenum from both labels and count food as well. The European SCF adult upper limit is 600 micrograms a day.

Frequently asked questions

Can you take Molybdenum and Multivitamin together?

Do Molybdenum and Multivitamin interact?

Should you separate Molybdenum and Multivitamin?

If you also take a standalone molybdenum product, add the molybdenum from both labels and count food as well. The European SCF adult upper limit is 600 micrograms a day.