Skip to main content
All Protocols
🦴

Bone Strength

Supplements researched for supporting bone mineral density and skeletal integrity, especially relevant post-menopause.

Supplements(4)

Calciumcore8.8/10 evidence

Primary mineral for bone matrix

Dosage: 500-1200mg daily
Timing: Split doses with meals
Vitamin D3core9/10 evidence

Supports calcium absorption

Dosage: 2000-4000 IU daily
Timing: With a fat-containing meal
Vitamin K2recommended7.5/10 evidence

Directs calcium to bones

Dosage: 100-200mcg daily
Timing: With a fat-containing meal
Magnesiumrecommended8.5/10 evidence

Supports bone mineralization

Dosage: 200-400mg daily
Timing: Evening with food

Evidence Summary

Calcium + vitamin D is the most studied combination for bone density. Vitamin K2 (MK-7) directs calcium to bones and has growing RCT support.

PMID:25972517PMID:23525894PMID:17145139

Sign in to add this protocol to your supplement stack.

Sign In

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.