Menopause Comfort
Supplements studied for supporting comfort during menopause, including hot flash frequency, night sweats, and bone mineral density.
Supplements(5)
Supports comfort during menopausal transition
Supports thermoregulation
Supports bone mineral density
Supports skeletal health
Supports sleep quality and bone health
Supplements to Avoid
Hormone precursor — consult healthcare provider for appropriateness
Evidence Summary
Black cohosh has the most clinical evidence for menopausal comfort. Sage extract has shown benefit for hot flash reduction in RCTs.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Supplement protocols are based on published peer-reviewed research.