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Stress & Anxiety Support

Supplements researched for supporting the body's stress response, promoting calm, and supporting healthy cortisol levels.

Supplements(4)

Ashwagandhacore7.5/10 evidence

Adaptogen supporting cortisol regulation

Dosage: 300-600mg daily (KSM-66 or Sensoril)
Timing: Morning or evening with food
L-Theaninecore9/10 evidence

Promotes alpha-wave relaxation without drowsiness

Dosage: 200-400mg daily
Timing: As needed or twice daily
Magnesiumrecommended8.5/10 evidence

Supports nervous system function

Dosage: 200-400mg daily
Timing: Evening with food
Rhodiola Rosearecommended8.5/10 evidence

Adaptogen supporting mental endurance

Dosage: 200-400mg daily
Timing: Morning on empty stomach

Evidence Summary

Ashwagandha (KSM-66) has multiple RCTs showing reduced cortisol and anxiety scores. L-theanine promotes calm focus via alpha-wave enhancement.

PMID:32021735PMID:23439798PMID:22228617

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.