Derek (More Plates More Dates) — TRT & hair-loss regimen
The most-followed independent TRT/PED harm-reduction educator (not a doctor; co-founded Marek Health). His own documented regimen centers on low, daily TRT and a topical anti-androgen hair protocol; he covers HCG/SERMs/AIs educationally. Documented, not endorsed; TRT figures date to a ~2020 writeup.
Derek is the creator of More Plates More Dates, the most-followed independent educator on TRT and performance-enhancing-drug harm reduction, and co-founder of Marek Health.
Aimed at (inferred from 7 mapped members)
Evidence makeup
7 of 7 mapped items are gated research compounds — informational only.
Core
- ⚧️ Testosterone (TRT)research compound
Daily microdosing for stable levels — down from an earlier 200 mg/wk enanthate he called too much.
Moderate 5.6~100 mg/wk Test Prop, daily SubQ - 🧪 RU58841research compound
Blocks DHT at the follicle without systemic suppression.
Emerging 3.0~75 mg, 5% solution, nightly
Situational
- 🧴 Ketoconazole (Nizoral)research compound
Anti-DHT / anti-inflammatory scalp adjunct.
Emerging 4.0every other day - 🧬 HCG (Human Chorionic Gonadotropin)research compound
Maintains testicular function/fertility on TRT (covers extensively; own dose uncertain).
Moderate 5.5no dose info - 🧬 Enclomipheneresearch compound
Preferred SERM to raise endogenous T (cleaner than clomiphene).
Emerging 4.2no dose info - ⚗️ Anastrozoleresearch compound
AI for estrogen — warns repeatedly against over-suppressing E2.
Emerging 4.6no dose info - 🩸 Tadalafilresearch compound
Daily low-dose for vascular/erectile/BPH benefit.
Emerging 3.0no dose info
“no dose info” = publicly known to take it, but no reliable dose has been stated.
Sources: Personal bloodwork: 100 mg/wk Test Prop, daily SubQ · RU58841 hair protocol (3-year results)