Joe Rogan — reported regimen
The podcaster’s reported routine — well-established in fact but poorly documented in dose. Only his vitamin D figure is firmly his own; many numbers circulating online are mis-attributed (the NMN/zinc/quercetin doses are guests’ or Sinclair’s). COI: he holds Onnit equity and AG1 sponsors the show. Documented, not endorsed.
Joseph James Rogan Jr . is an American podcaster, UFC color commentator, comedian, actor, and former television host.
Photo: The White House / Public domain, via Wikimedia Commons
Aimed at (inferred from 7 mapped members)
Evidence makeup
2 of 7 mapped items are gated research compounds — informational only.
Core
The one dose firmly his own; immune/mood.
Moderate 7.55,000 IUHeart/brain/anti-inflammatory.
Strong 9.0no dose info (high-dose fish oil)- ⚧️ Testosterone (TRT)research compound
On TRT since ~40; targets youthful levels.
Moderate 5.6no dose info (TRT)
Situational
Micronutrient base.
Moderate 6.0no dose info (Athletic Pure Pack)Cholinergic focus (also via the branded Alpha Brain blend).
Moderate 7.0no dose infoAntioxidant/detox.
Emerging 4.8no dose info (often IV)- 🧬 BPC-157research compound
Soft-tissue/injury recovery (peptide).
Emerging 2.5no dose info - Alpha Brain (Onnit blend)not yet mapped
Branded nootropic before podcasts (he holds equity — no SupStack card).
~2 caps, as needed - AG1 greensnot yet mapped
Greens powder (paid sponsor — no SupStack card).
1 serving
Not yet mapped: Alpha Brain (Onnit blend), AG1 greens.
“no dose info” = publicly known to take it, but no reliable dose has been stated.
“Start” adds the 5 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.