Joe Rogan — reported regimen

The podcaster’s reported routine — well-established in fact but poorly documented in dose. Only his vitamin D figure is firmly his own; many numbers circulating online are mis-attributed (the NMN/zinc/quercetin doses are guests’ or Sinclair’s). COI: he holds Onnit equity and AG1 sponsors the show. Documented, not endorsed.

Joseph James Rogan Jr . is an American podcaster, UFC color commentator, comedian, actor, and former television host.

Website ↗Wikipedia ↗

Photo: The White House / Public domain, via Wikimedia Commons

Documented, not endorsed. What Joe Rogan reports taking (as of 2026-06) — not medical advice, not a recommendation. We sell nothing; each item links to its independently evidence-graded card.

At a glance

Aimed at (inferred from 7 mapped members)

🧬 Longevity & healthspan 4😌 Mood & stress 3💪 Performance & recovery 2

Evidence makeup

1 Strong 3 Moderate 1 Emerging 2 Gated / research compound

2 of 7 mapped items are gated research compounds — informational only.

The stack · 9 compounds

Core

☀️ Vitamin D3
The one dose firmly his own; immune/mood.
Moderate 7.55,000 IU
🐟 Omega-3
Heart/brain/anti-inflammatory.
Strong 9.0no dose info (high-dose fish oil)
⚧️ Testosterone (TRT)research compound
On TRT since ~40; targets youthful levels.
Moderate 5.6no dose info (TRT)

Situational

💊 Multivitamin
Micronutrient base.
Moderate 6.0no dose info (Athletic Pure Pack)
🧠 Alpha-GPC
Cholinergic focus (also via the branded Alpha Brain blend).
Moderate 7.0no dose info
🛡️ Glutathione
Antioxidant/detox.
Emerging 4.8no dose info (often IV)
🧬 BPC-157research compound
Soft-tissue/injury recovery (peptide).
Emerging 2.5no dose info
Alpha Brain (Onnit blend)not yet mapped
Branded nootropic before podcasts (he holds equity — no SupStack card).
~2 caps, as needed
AG1 greensnot yet mapped
Greens powder (paid sponsor — no SupStack card).
1 serving

Not yet mapped: Alpha Brain (Onnit blend), AG1 greens.

“no dose info” = publicly known to take it, but no reliable dose has been stated.

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“Start” adds the 5 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.

Watch-outs (1)

Multivitamin ✕ Vitamin D3 — Combined D3 intake above 4000 IU/day long-term increases risk of hypercalcemia, hypercalciuria, kidney stone formation, and vascular calcification. The effect is amplified when calcium intake is also high. Quantify total vitamin D from all supplements. If using standalone D3, choose a product accounting for multivitamin D3 content. Monitor serum 25(OH)D; maintain 40–60 ng/mL as optimal range. Avoid exceeding 4000 IU/day without medical supervision and confirmed 25(OH)D testing.

Documented supplement–supplement interactions between members of this stack — not a personal interaction check. Full interaction checker →

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Sources: JRE episodes / interviews (aggregated)