Layne Norton — evidence-only minimalist stack

The anti-hype scientist’s short, evidence-backed list — his line is "95% of supplements are junk." A named all-green counterpoint; he publicly dismisses turkesterone, NMN/resveratrol and premium creatine forms. COI: sells creatine/whey/caffeine via Outwork. Documented, not endorsed.

Layne Norton, PhD is a nutritional-sciences researcher, natural pro powerlifter/bodybuilder and evidence-based coach (Biolayne), known for debunking supplement hype.

Website ↗

Documented, not endorsed. What Layne Norton, PhD reports taking (as of 2026-06) — not medical advice, not a recommendation. We sell nothing; each item links to its independently evidence-graded card.

At a glance

Aimed at (inferred from 6 mapped members)

💪 Performance & recovery 3🧠 Cognition 3🩺 General health 2🧬 Longevity & healthspan 2

Evidence makeup

4 Strong 2 Moderate

The stack · 6 compounds

Core

⚡ Creatine
Best-evidenced; monohydrate saturates fully (dismisses fancy forms).
Strong 9.55 g/day
🥛 Whey Protein
Protein target — a food, not magic.
Strong 9.01–2 servings

Situational

🐟 Omega-3
Lipids (skeptical of the muscle-gain claims).
Strong 9.0no dose info
💊 Multivitamin
Micronutrient insurance.
Moderate 6.0no dose info
🦵 Glucosamine
Joint support for heavy loading.
Moderate 5.5no dose info
☕ Caffeine
A Tier-1 performance/focus aid.
Strong 9.5no dose info

“no dose info” = publicly known to take it, but no reliable dose has been stated.

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“Start” adds the 6 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.

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Sources: Biolayne podcast / interviews