Rich Roll — plant-based endurance essentials
A plant-based ultra-endurance athlete who deliberately keeps it simple: whole-food vegan diet plus the three supplements that are genuinely hard to get plant-based — B12, vitamin D and algae omega-3 — taken to bloodwork. COI: he sells a plant-based recovery/protein line. Documented as reported, not endorsed.
Rich Roll is a plant-based ultra-endurance athlete, author of Finding Ultra, and host of The Rich Roll Podcast.
Photo: Compassion Over Killing / CC BY 2.0, via Wikimedia Commons
Aimed at (inferred from 3 mapped members)
Evidence makeup
Core
Essential on a vegan diet; he supplements to measured biomarkers.
Moderate 7.5no dose infoFor limited sun exposure.
Moderate 7.5no dose infoPlant-based (algae) omega-3 for cardiovascular support.
Moderate 5.5no dose info
“no dose info” = publicly known to take it, but no reliable dose has been stated.
“Start” adds the 3 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.
Sources: richroll.com — FAQ & supplements · FoundMyFitness — preventing vegan deficiencies