Tom Brady — TB12 anti-inflammatory regimen

The TB12 method is overwhelmingly anti-inflammatory diet + hydration + pliability training — the actual supplement core is small. COI: he co-founded TB12 and the items are his own product line. Documented by underlying compound, not endorsed; doses are product-label, never his own figures.

Thomas Edward Patrick Brady Jr . is an American former professional football quarterback who played in the National Football League (NFL) for 23 seasons.

Website ↗Wikipedia ↗

Photo: Barcex / CC BY-SA 4.0, via Wikimedia Commons

Documented, not endorsed. What Tom Brady (TB12) reports taking (as of 2026-06) — not medical advice, not a recommendation. We sell nothing; each item links to its independently evidence-graded card.

At a glance

Aimed at (inferred from 7 mapped members)

😌 Mood & stress 6🧬 Longevity & healthspan 5💪 Performance & recovery 2

Evidence makeup

2 Strong 5 Moderate

The stack · 8 compounds

Core

🐟 Omega-3
Anti-inflammatory; brain/heart/joints.
Strong 9.0no dose info (TB12 Omega)
💊 Multivitamin
Gap-filler — "supplements can’t replace nutrition."
Moderate 6.0no dose info (TB12 Multivitamin)
🌿 Curcumin
Inflammation / recovery.
Moderate 7.5~300 mg (product spec; with boswellia + tart cherry)

Situational

🌿 Ashwagandha
Energy/focus adaptogen.
Moderate 7.5no dose info (TB12 Perform)
🌱 Rhodiola Rosea
Energy adaptogen.
Moderate 5.5no dose info (TB12 Perform)
☀️ Vitamin D3
General/immune (likely folded into the multivitamin).
Moderate 7.5no dose info (book-era)
🦠 Probiotics
Gut/immune.
Strong 9.0no dose info (book-era)
Plant proteinnot yet mapped
Recovery — a macronutrient, the real core alongside electrolytes/diet (no SupStack card).
1–3 shakes

Not yet mapped: Plant protein.

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“Start” adds the 7 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.

Watch-outs (1)

Multivitamin ✕ Vitamin D3 — Combined D3 intake above 4000 IU/day long-term increases risk of hypercalcemia, hypercalciuria, kidney stone formation, and vascular calcification. The effect is amplified when calcium intake is also high. Quantify total vitamin D from all supplements. If using standalone D3, choose a product accounting for multivitamin D3 content. Monitor serum 25(OH)D; maintain 40–60 ng/mL as optimal range. Avoid exceeding 4000 IU/day without medical supervision and confirmed 25(OH)D testing.

Synergies (2)

Omega-3 + Curcumin — Synergistic anti-inflammatory effects through complementary mechanisms
Ashwagandha + Rhodiola Rosea — Complementary stress response and energy support

Documented supplement–supplement interactions between members of this stack — not a personal interaction check. Full interaction checker →

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Sources: The TB12 Method & product specs