1Meta-Analysis2020
Kovalchuk I, Pellino M, Rigault P, van Velzen R, Ebersbach J, Ashnest JR · Annu Rev Plant Biol (2020)
No plain-language summary recorded for this citation — open the paper to read its abstract.
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42 peer-reviewed studies
What the evidence says
Hops doesn't have enough studies with structured effect-size data yet to pool a verdict. Browse the studies below for individual findings.
Most evidence is from high-quality meta-analyses and randomised trials published 2004–2026.
Based on 42 studies · 1 meta-analysis · 35 RCTs
Confidence
Moderate confidenceBy outcome
17 studies in the last 5 years · Latest meta-analysis: 2020
Kovalchuk I, Pellino M, Rigault P, van Velzen R, Ebersbach J, Ashnest JR · Annu Rev Plant Biol (2020)
No plain-language summary recorded for this citation — open the paper to read its abstract.
In plain English: In summary, XN is a safe, multifunctional natural compound with strong potential for modulating disease-relevant biological pathways associated with cancer, neurodegenerative diseases, metabolic disorders, and inflammatory skin conditions.
Azuero M, Wenceslau CF, Tan W. · Nutrients (2026)
Ponticelli M, Russo D, Faraone I, Sinisgalli C, Labanca F, Lela L · Molecules (2021)
No plain-language summary recorded for this citation — open the paper to read its abstract.
In plain English: The development of delivery systems and consideration of the role of the gut microbiota may further increase its clinical application.
Kogut Ł et al. · Nutrients (2026)
Kyrou I, Christou A, Panagiotakos D, Stefanaki C, Skenderi K, Katsana K · Hormones (Athens) (2017)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Erkkola R, Vervarcke S, Vansteelandt S, Rompotti P, De Keukeleire D, Heyerick A · Phytomedicine (2010)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D · Maturitas (2006)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Vahedpoorfard Z, Ferdosi S, Rahimi H, Motedayyen H · Int J Clin Pract (2023)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Schellenberg R, Sauer S, Abourashed EA, Koetter U, Brattström A · Planta Med (2004)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Yajima H, Ikeshima E, Shiraki M, Kanaya T, Fujiwara D, Odai H · J Biol Chem (2004)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Walker E, Lo K, Tham S, Pahl M, Lomiwes D, Cooney J · Nutrients (2019)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Bolca S, Li J, Nikolic D, Roche N, Blondeel P, Possemiers S · Mol Nutr Food Res (2010)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Minich DM, Bland JS, Katke J, Darland G, Hall A, Lerman RH · Can J Physiol Pharmacol (2007)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Bitarafan V, Fitzgerald PCE, Poppitt SD, Ingram JR, Feinle-Bisset C · Appetite (2023)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Calvo-Castro LA, Burkard M, Sus N, Scheubeck G, Leischner C, Lauer UM · Mol Nutr Food Res (2018)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Jung F, Staltner R, Baumann A, Burger K, Halilbasic E, Hellerbrand C · Int J Mol Sci (2022)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Cornu C, Remontet L, Noel-Baron F, Nicolas A, Feugier-Favier N, Roy P · BMC Complement Altern Med (2010)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Ohara K, Misaizu A, Kaneko Y, Fukuda T, Miyake M, Miura Y · Nutrients (2018)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Walker EG, Lo KR, Pahl MC, Shin HS, Lang C, Wohlers MW · Am J Clin Nutr (2022)
No plain-language summary recorded for this citation — open the paper to read its abstract.
Yaegaki K, Tanaka T, Sato T, Murata T, Imai T, Tagashira M · J Clin Dent (2008)
No plain-language summary recorded for this citation — open the paper to read its abstract.