1Meta-Analysis2024
Bahari H, Ashtary-Larky D, Goudarzi K, Mirmohammadali SN, Asbaghi O, Hosseini Kolbadi KS · Diabetes Metab Syndr (2024)
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98 peer-reviewed studies
What the evidence says
Most Pomegranate studies are mechanism or observational rather than RCTs that measure a clinical effect — keep findings provisional.
Most evidence is from high-quality meta-analyses and randomised trials published 2016–2026 with a typical study size of 2,023 participants.
Based on 97 studies · 20 meta-analyses · 49 RCTs · 4,746 total participants
Confidence
High confidenceBy outcome
77 studies in the last 5 years · Latest meta-analysis: 2025
Bahari H, Ashtary-Larky D, Goudarzi K, Mirmohammadali SN, Asbaghi O, Hosseini Kolbadi KS · Diabetes Metab Syndr (2024)
Jandari S, Hatami E, Ziaei R, Ghavami A, Yamchi AM · Complement Ther Med (2020)
Asgary S, Karimi R, Joshi T, Kilpatrick KL, Moradi S, Samimi Z · Phytomedicine (2021)
Yin S, Zhu F, Zhou Q, Chen M, Wang X, Chen Q · Phytother Res (2025)
Morvaridzadeh M, Sepidarkish M, Daneshzad E, Akbari A, Mobini GR, Heshmati J · Complement Ther Med (2020)
Moeini R, Shirafkan H, Gorji N · Phytother Res (2024)
Bahari H, Rafiei H, Goudarzi K, Omidian K, Asbaghi O, Kolbadi KSH · Complement Ther Med (2024)
Jazinaki MS, Rashidmayvan M, Pahlavani N · Phytother Res (2024)
Wang P, Zhang Q, Hou H, Liu Z, Wang L, Rasekhmagham R · Complement Ther Med (2020)
Kazemi A, Deylami N, Shojaei-Zarghani S, Hashempur MH · J Diet Suppl (2025)
Lorzadeh E, Heidary Z, Mohammadi M, Nadjarzadeh A, Ramezani-Jolfaie N, Salehi-Abargouei A · Clin Nutr ESPEN (2022)
Asgary S, Karimi R, Pour PM, Heydarpour F, Mostafaei S, Farzaei MH · Curr Probl Cardiol (2023)
Bahari H, Rafiei H, Goudarzi K, Omidian K, Asbaghi O, Kolbadi KSH · Inflammopharmacology (2023)
Ghaemi F, Emadzadeh M, Atkin SL, Jamialahmadi T, Zengin G, Sahebkar A · Phytother Res (2023)
Mohammadi S, Heshmati J, Baziar N, Ziaei S, Farsi F, Ebrahimi S · Nutr Metab Cardiovasc Dis (2025)
Bahari H, Omidian K, Goudarzi K, Rafiei H, Asbaghi O, Hosseini Kolbadi KS · Phytother Res (2024)
Zare H, Amiri Ardekani E, Tavakoli A, Bradley R, Tavakoli F, Pasalar M · J Complement Integr Med (2024)
Flores-Bazán T, Betanzos-Cabrera G, Guerrero-Solano JA, Negrete-Díaz JV, German-Ponciano LJ, Olivo-Ramírez D · Brain Res (2023)
Molani-Gol R, Foroumandi E, Alizadeh M, Kheirouri S · Curr Pharm Des (2023)
Liu L, Zheng J · PeerJ (2022)