Saccharomyces boulardii
Antibiotic-resistant probiotic yeast ideal for preventing traveler's diarrhea and protecting gut flora during antibiotic therapy.
Saccharomyces boulardii is a beneficial yeast (not a bacteria) that acts as a probiotic. Unlike bacterial probiotics, it's resistant to antibiotics, making it ideal to take alongside antibiotic therapy to prevent diarrhea. It's also highly effective for traveler's diarrhea prevention and treating acute infectious diarrhea. S. boulardii also shows promise for inflammatory bowel conditions.
Binds to harmful bacteria and removes them
Balances intestinal immune response
Helps maintain intestinal barrier integrity
How Saccharomyces Boulardii works โ from molecular targets to health outcomes. Click an edge to see supporting research.This visualization is in beta โ pathways are being refined and expanded.
250-500mg (5-10 billion CFU) daily
Loading: For acute diarrhea, may use 500mg 2x daily
Can be taken without food
| Form | Type |
|---|---|
| ๐Capsules (lyophilized) | Recommended |
| ๐งชPowder | Alternative |
| ๐Sachets | Alternative |
Look for products with verified CFU counts. CNCM I-745 is the most researched strain (Florastor brand).
Minimum: 1 weeks
Optimal: 4 weeks
Cycling: Not required
Note: As a yeast, it's not killed by antibiotics. Start 2 days before travel for prevention. Continue 1 week after antibiotics finish.
Prevents antibiotic-associated and traveler's diarrhea
Reduces duration of acute infectious diarrhea
Helps restore healthy gut flora after antibiotics
Avoid; risk of fungemia
Well-studied and safe for pediatric diarrhea
Antifungals will kill S. boulardii - separate by 2+ hours
Tip: Usually transient
Top studies from 39+ peer-reviewed papers
McFarland LV et al. โข Frontiers in cellular and infection microbiology (2025)
โS. boulardii CNCM I-745 is an effective treatment for PAGE and was well tolerated in trials done in China.โ
Li M et al. โข Frontiers in cellular and infection microbiology (2025)
โS. boulardii supplementation in traditional eradication therapy significantly improves the H. pylori eradication rate and reduces the total adverse effects and incidence of diarrhea, bloating, constipation, and nausea.โ
Li Z et al. โข Nutrients (2021)
โTo be conclusive, Saccharomyces boulardii may be the most effective probiotic for treating acute diarrhea in children, followed by several other single-strain and multi-strain probiotics.โ
Collinson S et al. โข The Cochrane database of systematic reviews (2020)
โProbiotics probably make little or no difference to the number of people who have diarrhoea lasting 48 hours or longer, and we are uncertain whether probiotics reduce the duration of diarrhoea.โ
Rahman MN et al. โข Gut microbes (2024)
โProtocol registration: PROSPERO (ID = CRD42021276045).โ
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