41 peer-reviewed studies · Evidence score: 8.5/10
Abreu R et al. • Journal of the International Society of Sports Nutrition (2023)
Still, more well-designed research with elite soccer players is needed to improve support and advice regarding the use of dietary supplements for athletic performance enhancement.
Samara MT et al. • Acta psychiatrica Scandinavica (2020)
Insufficient evidence exists on which intervention is more efficacious for elderly patients with insomnia.
Eslami O et al. • Diabetes & metabolic syndrome (2022)
Incorporating cherries into the diet has no significant effect on blood pressure.
d'Unienville NMA et al. • Journal of the International Society of Sports Nutrition (2021)
Foods rich in polyphenols and nitrate provide trivial benefits for endurance exercise performance, although these effects may be food dependent.
Polasek D et al. • Nutrition reviews (2024)
Despite the large heterogeneity in the studies and choice of intervention, the majority of the identified studies reported that a nutritional intervention did benefit sleep, and that it is mainly subjective sleep that is improved.
Moosavian SP et al. • Complementary therapies in medicine (2022)
In summary, this meta-analysis showed that tart cherry juice mostly had a favorable effect on FBG levels.
Gholami A et al. • Complementary therapies in medicine (2022)
Our results confirmed a significant decreasing effect of TC on CRP.
Gao R et al. • Journal of the American College of Nutrition (2020)
Key teaching pointsTart cherry concentrate has a significant benefit for endurance exercise performance.Tart cherry concentrate may enhance endurance exercise performance via its low glycemic index, anti-inflammatory and anti-oxidative capacity, and blood flow enhancing effects.
Hill JA et al. • International journal of sport nutrition and exercise metabolism (2021)
These results indicate that the consumption of a TC supplement can aid aspects of recovery from strenuous exercise.
Langan-Evans C et al. • Medicine and science in sports and exercise (2023)
Data demonstrate that using the proposed blend of novel nutritional ingredients during free living conditions reduced sleep onset latency, increased total sleep duration, and increased sleep efficiency, leading to reduced perceptions of morning sleepiness.
Tucker RM et al. • Nutrients (2024)
These results suggest studies of individuals with overweight and obesity should test higher doses of MTC than those currently recommended.
Wang C et al. • Arthritis research & therapy (2023)
The TaCCi mixture had similar efficacy and safety on urine alkalization and sUA-lowering as the citrate mixture and sodium bicarbonate in patients with gout.
Gonzalez DE et al. • Nutrients (2024)
Registered clinical trial NCT04837274.
Squires E et al. • Nutrients (2024)
Vistula TC did not improve recovery when taken acutely following a bout of damaging exercise to the elbow flexors.
Brunetti L et al. • Molecular nutrition & food research (2023)
Of the bioavailable anthocyanins, C3GR achieves the highest plasma concentration in a dose-dependent manner.
Kimble R et al. • Nutrients (2021)
In conclusion, MC has no influence on cardiometabolic indices in middle-aged adults.
Sinclair J et al. • International journal of environmental research and public health (2022)
Given the clear association between lipid concentrations and the risk of cardiovascular disease as well as the importance of psychological wellbeing to health-related quality of life, this investigation indicates that it could be an effective approach to assist in managing cardiometabolic disease.
Hillman AR et al. • Plant foods for human nutrition (Dordrecht, Netherlands) (2021)
This study was registered at ClinicalTrials.gov , NCT04497077, 7/29/2020, retrospectively registered.
Chai SC et al. • Food & function (2019)
Further research is needed to confirm these findings.
Brown MA et al. • European journal of sport science (2019)
The data demonstrate that MC supplementation may be a practical nutritional intervention to help attenuate the symptoms of muscle damage and improve recovery on subsequent days in females.