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Research compound — not a dietary supplement
YK-11 is a research compound, not a regulated dietary supplement. It is sold for research or off-label use. The evidence below is largely preclinical (animal and in-vitro) or early-stage, so no evidence score is assigned. This page is provided for transparency and education — it is not a recommendation to use. Consult a qualified healthcare provider, and be aware that purity, dosing, and legal status vary by jurisdiction.
What the evidence says
Most YK-11 studies are mechanism or observational rather than RCTs that measure a clinical effect — keep findings provisional.
Most evidence is from mixed-quality studies published 2011–2023.
Based on 5 studies
Confidence
LowBy outcome
The current evidence for YK-11 is insufficient to assign an evidence score, based on 5 indexed studies. A synthetic steroidal SARM sold grey-market for muscle growth on the claim that it 'inhibits myostatin.' That claim rests entirely on a single cell-culture study where YK-11 induced follistatin in mouse myoblasts — there are NO animal efficacy trials and NO human data of any kind. It is a research chemical, not a supplement: unapproved, WADA-banned, frequently mislabeled, and suspected of liver toxicity by analogy to other SARMs. Representative study: PMID 29183075.
The commonly studied dose of YK-11 is No established or evidence-based human dose — YK-11 is an unapproved research chemical with no human pharmacokinetic or clinical data. Doses circulating in grey-market forums (commonly cited around 5–15 mg/day orally) are anecdotal and unvalidated. Not a recommendation.. Individual needs vary — start at the lower end of the range and adjust based on how you respond.
Ostarine (MK-2866 / Enobosarm)
Mostly mechanism / observationalA non-steroidal SARM (enobosarm / MK-2866) developed for muscle wasting and cancer cachexia. Real, large randomized trials show it genuinely adds lean body mass — but it has NEVER been approved: the pivotal cancer-cachexia program met its lean-mass endpoints while missing physical-function endpoints, so a durable functional benefit is unproven. Sold widely as a grey-market 'body-recomp' research chemical, it carries documented drug-induced liver injury, HDL/lipid suppression, and testosterone (HPTA) suppression, is banned by WADA, and the products sold online are frequently mislabelled. Real anabolic signal, unproven function, real harms.
Last reviewed June 2026 · evidence from 5 studies · how we score
This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.
YK-11 — steroidal selective androgen receptor modulator (SARM) / myostatin-pathway modulator
A synthetic steroidal SARM sold grey-market for muscle growth on the claim that it 'inhibits myostatin.' That claim rests entirely on a single cell-culture study where YK-11 induced follistatin in mouse myoblasts — there are NO animal efficacy trials and NO human data of any kind. It is a research chemical, not a supplement: unapproved, WADA-banned, frequently mislabeled, and suspected of liver toxicity by analogy to other SARMs.
YK-11's entire muscle-building rationale rests on in-vitro mouse-cell studies — partial androgen-receptor agonism and follistatin (the 'myostatin inhibitor' claim) induction in C2C12 myoblasts — with NO animal efficacy data and NO human data of any kind. The only in-vivo study is a rat experiment showing hippocampal oxidative stress and mitochondrial dysfunction (a harm signal). Add grey-market mislabeling, SARM-class hepatotoxicity, HPTA suppression, and a WADA ban, and the evidence does not support use.
YK-11 is a synthetic, steroid-derived selective androgen receptor modulator (SARM) first described in 2011 as a partial agonist of the androgen receptor (AR). It is marketed online to bodybuilders as a 'myostatin inhibitor' that builds muscle without the side effects of anabolic steroids.
The honest state of the evidence is that this entire reputation comes from a handful of in-vitro (cell-culture) papers from one research group: YK-11 acts as a gene-selective partial AR agonist in reporter assays, and in mouse C2C12 myoblasts it induced the myogenic regulatory factors and the protein follistatin — and because follistatin antagonizes myostatin, this cell-culture follistatin induction is the sole basis for the 'myostatin inhibitor' marketing claim.
Later in-vitro work showed YK-11 also pushed mouse osteoblast cells toward differentiation. That is the whole efficacy pyramid: cell culture.
There are NO animal studies showing it builds muscle or extends anything, and there are NO human trials, case series, or pharmacokinetic data establishing a dose, a benefit, or a safety margin in people.
The only in-vivo study is a rat experiment that found YK-11 caused oxidative stress and mitochondrial dysfunction in the hippocampus — a toxicity signal, not a benefit.
Against that thin and theoretical efficacy stand concrete risks: grey-market SARM products are routinely mislabeled (a JAMA analysis found most contained the wrong drug, the wrong dose, or unapproved drugs entirely); SARMs as a class are linked to drug-induced liver injury in published case reports; oral steroidal androgens carry HPTA-suppression and androgenic risk; and YK-11 is banned by WADA, so any tested athlete will fail.
This is a research chemical with no approved use, not a dietary supplement. The score reflects an evidence base that does not rise above mouse cell culture, with no efficacy demonstrated in any living animal or human and real safety and mislabeling concerns.
In reporter assays YK-11 is a gene-selective partial agonist of the androgen receptor, activating it without the N/C-terminal interaction; demonstrated only in cell culture.
In mouse C2C12 myoblasts YK-11 induced follistatin, which antagonizes myostatin. This cell-culture follistatin induction is the sole basis for the 'myostatin inhibitor' marketing claim — no myostatin or muscle outcome was measured in any animal or human.
YK-11 induced myogenic regulatory factors (MyoD, Myf5, myogenin) and differentiation in mouse myoblast cells, and pushed mouse osteoblast cells toward differentiation — all in cell culture, not in a living organism.
How YK-11 works — from molecular targets to health outcomes. Click an edge to see supporting research.This visualization is in beta — pathways are being refined and expanded.
No established or evidence-based human dose — YK-11 is an unapproved research chemical with no human pharmacokinetic or clinical data. Doses circulating in grey-market forums (commonly cited around 5–15 mg/day orally) are anecdotal and unvalidated. Not a recommendation.
Can be taken without food
| Form | Type |
|---|---|
| 💊None — unapproved research chemical | Recommended |
Grey-market SARM products are frequently mislabeled; identity and purity are not assured.
Minimum: 8 weeks
Optimal: 12 weeks
Cycling: Not required
Note: No evidence-based regimen exists. YK-11 is an unapproved research chemical with no human data.
Dose-response data unavailable. The current published research for YK-11 does not provide sufficient dose-specific outcome data to generate reliable dose-response curves.
Refer to the Dosage & Timing section above for recommended dose ranges based on available evidence.
Marketed for muscle growth, but the evidence is mouse-myoblast differentiation and follistatin induction in cell culture. No animal or human study shows it builds muscle.
The myostatin-inhibitor reputation comes from follistatin induction in a single C2C12 cell-culture study, not a measured myostatin or strength outcome.
The only in-vivo study found YK-11 caused oxidative stress and mitochondrial dysfunction in the rat hippocampus.
SARMs are linked to drug-induced liver injury in case reports, and grey-market SARM products are frequently mislabeled (wrong drug, wrong dose, or unapproved drugs).
Avoid — unapproved research chemical with no human efficacy or safety data and real toxicity/mislabeling concerns.
Prohibited by WADA at all times — use will cause an anti-doping rule violation.
SARMs are linked to drug-induced liver injury; combining with other hepatotoxic agents may compound risk. No human data for YK-11 specifically.
As an androgen-receptor agonist, YK-11 may add to androgenic load and HPTA suppression; no clinical data.
Tip: SARMs are linked to drug-induced liver injury; no human safety data exist for YK-11. Avoid use.
Tip: Expected of androgen-receptor agonists; not characterized in humans for YK-11.
Tip: Grey-market SARM products frequently contain the wrong drug or dose; identity cannot be verified.
The best time to take YK-11 is in the morning. It can be taken on an empty stomach. There is no pharmacokinetic study in humans to inform timing — any guidance is grey-market anecdote, not evidence.
YK-11 should be used with caution — talk to a healthcare provider before taking it. The most commonly reported side effects are liver injury (SARM-class, case reports), HPTA suppression / androgenic effects, receiving a mislabeled / contaminated product. Use caution if any of these apply to you: Anyone — unapproved research chemical with no human safety data; Tested athletes (WADA-prohibited substance); Existing liver disease.
LGD-4033 (Ligandrol)
Mostly mechanism / observationalA nonsteroidal SARM with one small Phase-1 human RCT that did show dose-dependent lean-mass gain over 21 days — but at the cost of suppressed testosterone and HDL cholesterol even at low doses. It was never approved as a medicine, multiple case reports tie it to cholestatic liver injury, internet 'SARM' products are routinely mislabelled, and it is banned by the World Anti-Doping Agency. Sold only as an unregulated grey-market research chemical for body composition.
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