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Side-by-side comparison of 1 supplements

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5-HTP

8.5/10moderate

Evidence

Evidence Score8.5/10

Studies: 38+

Meta-analyses: 3

Dosage & Timing

Dosage:

50-100mg for sleep; 150-300mg for mood

Best Time:

For sleep: 30-45 minutes before bed, For mood: 2-3 divided doses with meals

Take with food

Form:

Capsules

What You'll Notice

😊 Mood Improvement60%

2-4 weeks

😴 Better Sleep55%

1-2 weeks

🍽️ Appetite Reduction45%

2-4 weeks

Safety

moderate safety rating

Contraindications:

Currently taking SSRIs, SNRIs, MAOIs, or other serotonergic drugs
Carcinoid syndrome
Scleroderma

Drug Interactions:

SSRIs (Prozac, Zoloft, etc.)
MAO inhibitors
Tramadol

Side Effects:

NauseaDrowsinessGI upset

Works Well With

Magnesiumcomplementary

B-Complexenhances

Compare Supplements

5-HTP

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

5-HTP

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories