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Alpha Lipoic Acid

9/10moderate

Evidence

Evidence Score9/10

Studies: 38+

Meta-analyses: 22

Dosage & Timing

Dosage:

300-600mg

Best Time:

On empty stomach for best absorption, 30-60 minutes before meals

Can take on empty stomach

Form:

R-Alpha Lipoic Acid (R-ALA) — the natural form

What You'll Notice

📊 Blood Sugar Control65%

4-12 weeks

🔌 Nerve Health55%

4-8 weeks

✨ Antioxidant Boost60%

2-4 weeks

Safety

moderate safety rating

Contraindications:

Thiamine (B1) deficiency
Excessive alcohol use
Uncontrolled Diabetes - use with caution

Drug Interactions:

Diabetes medications
Thyroid medications
Chemotherapy

Side Effects:

NauseaSkin rashHypoglycemia

Works Well With

Acetyl-L-Carnitineenhances

B-Complexcomplementary

Benfotiaminecomplementary

Compare Supplements

Alpha Lipoic Acid

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Alpha Lipoic Acid

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories