Compare Supplements

Side-by-side comparison of 2 supplements

Asu5.5

ASU

High safety

Fe9.0

Iron

Moderate safety

Evidence

Evidence Score5.5/10

Studies: 8

Meta-analyses: 3

Evidence Score9/10

Studies: 71

Meta-analyses: 17

Dosage & timing

Dosage:

300mg ASU daily (standardized avocado:soybean unsaponifiables)

Best Time:

With meals · with food

Take with food

Form:

Standardized ASU (300mg)

Dosage:

30mg elemental iron

Best Time:

Between meals

Can take on empty stomach

Form:

Ferrous bisglycinate (gentle, well-absorbed) or iron protein succinylate

What you'll notice

🦵 Reduced knee OA painpositive

1-3 months

🚶 Improved functionpositive

1-3 months

ℹ️ No hip-OA benefitneutral

Throughout use

⚡ Energy Restorationpositive

2-4 weeks

🧠 Cognitive Functionpositive

4-8 weeks

🏃 Exercise Performancepositive

4-12 weeks

Safety

High safety

Contraindications:

Soy/avocado allergy
Pregnancy/breastfeeding (limited data)

Drug Interactions:

None well established

Side Effects:

Mild GI upset

Moderate safety

Contraindications:

Hemochromatosis or iron overload
Repeated blood transfusions
Adequate iron stores (test first!)

Drug Interactions:

Thyroid medications (levothyroxine)
Antacids, PPIs
Antibiotics (fluoroquinolones, tetracyclines)

Side Effects:

ConstipationNausea/GI upsetDark stools

Works well with

Curcumin

complementary

Boswellia

complementary

Vitamin C

enhances

B-Complex (B12, Folate)

complementary

Molybdenum

enhances

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...