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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
1.5capsules/day
Morning · with food
Methylated B-complex (methylcobalamin, methylfolate)
220-1500mg standardized extract daily (often 1100mg in GAD trials), or 1-4 cups of tea
Evening · with food (preferred)
Standardized extract (1.2% apigenin)
2-4 weeks
4-8 weeks
Immediate
2-8 weeks
2-4 weeks
Acute-2 weeks
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